This course focuses on developing skills in an applied strength and conditioning setting. Topics will cover human anatomy and exercise physiology, bioenergetics and endocrine response, biomechanics of sport movement, anaerobic and aerobic adaptation, warm-up, cool-down, and flexibility structure, and periodization. Hands-on laboratory exercises will allow students to practice assessing an athlete's body composition, flexibility, balance, anaerobic fitness, aerobic fitness, agility, power, and strength. Requisites: None.
- Faculty: SCOTT BROWN